I Can Do It

I can do it 1

4 Simple words that can change your life….you just need to say it!

As you know I run. You probably also know I run for cake and general mental health and well-being.  Otherwise I’m not that fussed. Give me a choice and I’d rather sew.

But once in a while a friend makes me do a race. Last year it was the Bradford 10K.  I was running 10K regularly with a friend and I loved it.  Off we’d go, wave bye to the kids and escape real life for an hour. We’d talk about everything and come back feeling pumped.

I was not worried about this race.

However, I don’t really like races. I just like to run. I don’t want to stand around and get cold waiting for the gun to bang. But I was with a few other ladies and to be honest I felt the buzz a little.

Bang!

We were off.

And so were my nerves. They totally went. Something happened to me and it made every step feel like I was running though peanut butter, I could hardly move.

I think it was race anxiety.

I was not expecting it and it was horrendous.  As I ran round the corner about 5 minutes in I had to decide if I was running this race or not.  The further I ran the worse it would be to turn around and I knew I needed to either commit or stop.

I committed.

I am either incredibly stupid or totally amazing.

Initially I was so disappointed in myself that I couldn’t just run, I do this all the time, why couldn’t I do it now.  Then I realised I was doing it and it was HARD. I was doing it despite it being hard.

You may or may not run but I bet in life you’ve had some curve balls to deal with. Some surprises that have devastated you, rocked your boat and make you wonder what it’s all about.

Here is how you are going to get through it:

  1. Are you in or out? Make that decision now. You can’t win if you are undecided.
  2. Have a word with yourself. I chanted “I can do it” all the way round on my race. At one point I was so utterly frustrated that I screamed my head off. I felt I just had to let it out. (I did warn the other runners around me I was going to do this and they were fabulous. I think they found me quite entertaining).
  3. Get a team. I am part of a virtual running community called Run Mummy Run. They are amazing. I knew there were other women running races and were probably struggling. On occasion I also shouted “Run Mummy Run”. I felt united, I also felt very daft but desperate times called for desperate measures.
  4. Get a friend. My beautiful friend never left my side the whole run. I was hurting and I was embarrassed, but I wasn’t alone.
  5. Get some perspective. For me I was going to feel like this for about an hour. I can do an hour. Soon it would all be over. And the same goes for you. You won’t feel like this forever. Something always changes.

This is your personal race. No one else’s. You run it your way in your time. You get to choose how to clear the obstacles and what time you do it in.

You can do it

You can do it

You can do it

Lots of love

Nicola x x

Ps. Running a race and living your life is much easier when you have a Coach. I love working with women who want their life to be more fulfilled so please contact me if that’s you because I know I can help you win YOUR race.

contact@nicolahughes.co.uk

 

 

I lost my job!

i-lost-my-job

In January 2016 I set some goals. One of them was that by January 2017 I would be successfully self-employed and out of the job I used to love but now no longer found fulfilling or enjoyable.

I continued in the day job but worked my self-employed socks off at the same time.

Then by about Easter I decided that was a stupid idea because we were embarking on a house extension, I decided to keep my eldest out of school for an extra year (that’s a whole other blog post story – stressful and emotional is an understatement) AND I thought it would be better to wait until the youngest was getting some free childcare hours.

So I continued to be unfulfilled in the day job.

I continued to dream big dreams for our future but didn’t act on much as we were mostly surrounded by dust.

Then I was called to a meeting. One that was headed, “Restructure.”

About 8 long weeks later I am sat at my kitchen table as a fully self-employed person. No day job in sight. It is November 2016!  I have 8 weeks to become successful to achieve my goal.

There’s a few things I have learnt over the last few weeks.

I owned my Redundancy.  There was a process but it was inevitable that I would be made redundant and I didn’t want ‘making’ redundant so I requested that I take voluntary redundancy. I was choosing this. No one was doing it to me. So when the process got hard I couldn’t blame ‘them’. I chose this.  It’s so important to own your stuff. We go around blaming people for harming us or getting in the way.

I don’t like the word “Redundant”. It’s a horrid word meaning, not needed, jobless, of no use anymore. In the grand scheme of things of course I was needed and useful but in this context within this role I wasn’t. That’s okay. But it made me feel deskilled and worthless for a while so I needed to look after myself.  I took some time off and did a lot of thinking. I also ran. Running helps me process things and releases stress.

I need to mull it over. Today is officially the first day of self-employed life.  I have a list as long as my arm of things to do but I feel a little disabled. I’m still in transition and that is okay.  I need to sort out my thoughts and close down my old life.  This takes time and it shouldn’t be rushed. I’m not happy about this. I’d like to get over it and crack on!

I’m not going to get a Christmas party! I’m not a huge fan of work Christmas parties but that’s not the point. I don’t have a team to celebrate with or an excuse to put a pretty frock on.  When I first told my team at work what was happening I told them not to feel sorry for me but to congratulate me and celebrate with me as I was being released into my future.   The reality is that the party is just one event. I’m in this for my life and my family’s life.  Being self-employed isn’t for everyone (and I’m not convinced yet that it’s for me) but it is for everyone to have a life that they feel in control of and enjoy.

No one is going to arrange a Christmas knees up for me but I can put my party frock on whenever I want.

So as we enter this festive season please raise your glasses with me,

“Here is to our lives, the lives we love, the lives we create and the choices we make!”

Watch this space as I’ll be announcing all the exciting things I plan to do soon.

In the mean time spread the word www.nicolahughes.co.uk and www.fb.com/nicolahughescoaching is well and truly open for business!!

If you’re struggling to celebrate your life or make the right choices get in touch with me at contact@nicolahughes.co.uk

Lots of love

Nicola x

Climb from the Bottom

Climb from the bottom

Have got some stuff you need to face up to but keep putting it off.

Are you feeling like a coach potato in some areas of your life but you can’t quite put your finger on what it is.

Love to live life to the full but you’re being held back?

Read on because this concept has really got me thinking and has helped me face up to a few things.

Have you ever watched documentaries that show aerial views of mountains? It’s absolutely incredible, breath taking and overwhelming even.

I wonder if this is how you see your ‘stuff’. So enormous that its breath taking and overwhelming. Maybe it’s so overwhelming that you daren’t look at it fully.

The thought of leaving a job behind that you’ve been in for years, being comfortable, known, knowing what you’re doing. You’re not satisfied but the thought of change overwhelms you.

You daren’t even grasp an aerial view of what it could be like to change jobs.

You know you could sort your finances out but that would involve admitting how much you spend and how much debt you are in. You can’t possibly face it. So you continue to spend and continue to deny there’s a problem.

But the aerial view is incredible. Why would you not allow yourself such pleasure?

The clients I work with are awesome. They come and tell me they are frustrated and want to be more fulfilled. What a great start to admit that something is not quite right. Sometimes they know they have a mountain, other times we work it out together. I help them see the aerial view and what life could be like.

They would tell you they feel all sorts of feelings at this point; overwhelmed, afraid, excited, intimidated, even more frustrated, intrigued, ok, ready…

Then we set some goals. They have worked out what to do, not all the steps are worked out, they might not have even put their shoes on to start but they know.

These people are at the foot of the mountain.

You need to get to the foot of the mountain.

The view is different. You can’t climb a mountain from the aerial view.

You climb from the bottom.

Get to the bottom. Whatever it takes get to the bottom.

I am not a mountain climber in the real sense but I have climbed Snowden when I was 10. I thought it would be like story books standing at the bottom and looking straight up and seeing the peak or maybe a few clouds. The reality on this day was that I saw a road, a rather steep road but a road, not a mountain.

When you get to the bottom

(and I’m not underestimating how hard that can be, it takes some of my clients a good few sessions to work what the mountain is never mind how to get to the bottom)

You won’t look up and see an overwhelming distance, you’ll just see a road you know you need to take.

Don’t put up with these frustrations because you fear the mountain. When you get to the bottom the journey up is an adventure.

When you work with me I am your support act, I prepare you, I walk with you and I take a break with you. I don’t tell you which way to go or how fast to go.

The free Coaching Call that I offer to all new clients is a great way to see if you’d like me on that journey with you.

Email me at contact@nicolahughes.co.uk and we’ll arrange the best time for your FREE coaching call.

Whatever it is we can sort it.

Looking forward to hearing from you

Love Nicola

Ps. Don’t forget to like my Facebook page http://www.fb.com/nicolahughescoaching

New Year, New You?…..Nah!

The Best way to be you

Do you feel bombarded with adverts asking you to become the new you?

Do you feel guilty thinking you must make some new year’s resolutions but wonder what the point is as you know they won’t last long?

Do you know something needs to change but don’t know what?

New Year is a great time of year for Coaches, Fitness Instructors, diet gurus and the like to jump on the bandwagon that a New Year marks a New Start.

It annoys me actually. Really really annoys me if I think about it too much.

Give up smoking.  Lose weight. Start a fitness regime. Not bad suggestions really.

But selling you a new YOU like you are an old car and need replacing is, in my books NOT on!

Do you remember Trinny and Susannah? The gusty style gurus. Never once did they tell anyone to lose weight or run more. They worked with what they had and made massive differences to people’s confidence.

They would grab a fat bulgy behind of some poor woman, tell her she was fabulous and choose a pair of trousers that showed off this fabulous feature. All the while this woman had been hiding in baggy jumpers as she was so embarrassed and probably tried every diet under the sun.

She didn’t have to change.

She was believed in and nurtured and she grew in confidence. (She also had two brash women grab her behind)

She found her best way to be herself.

I’m not sure where the story ends but my fantasy is that she had the confidence to go for her dream job or call the guy she’d been secretly admiring.

I want this for you. I know you are flawed. I know there are things about yourself you don’t like, things you do, attitudes you have, hobbies you should start, practices you should take up.

I’m not inviting you to transform yourself and become this new you in 6 easy steps.

I’m inviting you to be the same you (because you really are marvellous) but more defined.

We get so obsessed about being thinner, or funnier or well thinner. I always want to be thinner, not a size 6 thin but thinner. Then one day I had this revelation that the scales didn’t predict my future. I could be all the things I wanted to be and achieve all the amazing things I wanted to do regardless of my size. (I don’t want to be a Britain’s Next Top Model by the way– which is just as well)

I need two things:

Confidence in myself & Belief in myself

So my invitation to you is this;

Do you want me to help you FIND YOUR BEST WAY TO BE YOURSELF?

I know you are frustrated, I know you don’t always know what this frustration is about, I know you are not sure what you would say to me or where to start.

But I know these three things.

  1. I know how to connect with you
  2. I know how to bring out the BEST in you that is hiding or hasn’t been discovered yet
  3. I know you can live the more fulfilling life you dream of.

Will you walk with me?

Will you talk to me?

Email me at contact@nicolahughes.co.uk and we will arrange your FREE Coaching Session. There is no hard sell, just a simple explanation of what I offer and the rest is over to you so you can try me out.

I have limited spaces so book in early to avoid disappointment.

I can’t wait to hear from you.

New Year New You? Nah

You are already fabulous you just need to FIND YOUR BEST WAY TO BE YOURSELF

Lots of love,

Nicola x x

The Jolt When you Step Back into Work

The JoltWhen you Step into work

In my Blog “Return to work – No you can’t.” https://nicolahughescoaching.wordpress.com/2015/11/15/return-to-work-no-you-cant/

I describe stepping into work like stepping onto an elevator. It doesn’t stop, it keeps moving just like your job has while you’ve been away. And when you have stepped on you got a jolt as you readjust.

The jolt onto an elevator is small.

You might not even notice it.

This Blog is about my Jolt as I step back into work.

IT IS NOT A SMALL JOLT!!

It’s a great big ruddy jolt that’s left me shouting, “Who took my life, I’ll have it back now please!!”

Ok, I’ll stop being a drama queen.

But here is a little context. I am writing this after day two at work. I work two days a week. I have two children. The childcare is a mix of grandma, childminder and preschool. We had a horrible double dose of chicken pox the week before and some family issues that wiped me out.

And hello work.

I loved being at work. I talked to adults without interruption from small people, I made a cuppa when I wanted and drank it before it went cold, I only had to feed myself at lunch time and no one followed me to the toilet and shouted, “Don’t make a loud noise mummy!” (The biggest pickle says this when we are in public toilets and he’s referring to the hand dryer that he’s scared to death of BUT he always says it when I’m sat on the public toilet and not when I’m washing my hands which in my mind would be a much more appropriate time to make his request! Ruddy kids!)

I still feel a little wobbly about the actual job I am doing and I wonder if I can remember how to do it. Plus the system has dramatically changed and I know I’m going to get frustrated with that. But I have an inner peace and good support at work and I know it will be fine.

What could possibly go wrong?

I thought the jolt I would experience was stepping through the office door. No, that was fun. The jolt was stepping in my front door when I got back. I had been gone all day. I didn’t know what had gone on, who needed what. It felt like trying to jump onto a very fast moving train. In truth it probably looked like any usual evening in the Hughes residence. But I didn’t know what to do?

I felt surplus – no one needed me

I felt guilty – I didn’t know what my children needed

I felt jealous – Someone else knew what they wanted

I felt trapped – I didn’t know how to make it right or at least workable.

I felt hungry – I didn’t know when I was going to eat my tea

I did what any self-respecting woman on a mission to be more fulfilled would do.

I planned my escape!!

I thought I’d get a new job and work 12 hours straight so I could avoid all of this. I thought I could change my childcare arrangements, I could quit my job and eat beans on toast for life.

Then, (a few days later)

I realised that I hadn’t given much thought to anyone else. So I asked and I kept asking.

I strongly but kindly said I wasn’t okay with some things. I set boundaries.

I offered possibilities. I was flexible.

We stated the obvious. We all need feeding.

We allocated jobs.

We renegotiated.

We said we would keep trying.

I enter Week 2 of work much happier.

So what is your Jolt? Are you living it right now? Or are you waiting and dreading and guessing what it will be?

Whatever it is and however you are feeling if you need help I know I can help you.

You don’t need to dread it. Just imagine how much easier it will be to have someone who understands walking along side you through it.

And if you’re living the jolt right now and can’t see a way out. There will be.

Whatever the situation you are in, if you can’t see the wood for the trees and want some help getting out or to find a new perspective get in touch with me at Contact@nicolahughes.co.uk and we can arrange a

FREE introductory Coaching Session for you.

When you have done that get on Facebook and like my page www.fb.com/nicolahughescoaching so you can keep up to date with my musings and information.

Lots of love to you

Nicola x

All Self Care Advice is Crap!

Daily Quotes

 

Apart from this, this is golden!

 

Seriously it’s gonna take a lot more than a hot bath and a walk to fix my monumental mess.

 

Do you feel you’re heading down a slippery slope but feel helpless to stop yourself?

 

Are you usually pretty resilient but this time somethings got the better of you?

 

Do you get a bit sick of self-help advice because whoever writes it must be a hermit who doesn’t have two kids a dog and a tonne of responsibility?

 

Keep reading because I am on your side.

 

It’s not that you don’t think a bit of mindfulness would be wonderful it’s just not possible and I know you aren’t making excuses, your life is a total balancing act and you’ve got a wobble on.

 

Even though you know a hot bath would be nice or 15 minutes to read a magazine would be luxury and a pub lunch alone with your partner is essential for harmony. The reality is the bath always has kids in it. There are no magazines because what’s the point of buying one, and a pub lunch!! Are you kidding? No baby sitter.

 

What are we exhausted, yet supposedly empowered women meant to do?

 

Self-care advice suggests you say NO

 

I’ve looked at my diary and tried to say no to things. I can’t delay the biggest pickles start at pre-school. I can’t cancel the smallest pickles birthday party. Could possibly cancel friends coming over for lunch but I don’t want to so I buy a massive lasagne and deal with the guilt of not providing a nourishing home cooked meal instead.

 

Self-care advice suggests look after yourself

 

I go to bed early but get woken up several times and wonder if I should just give up sleep altogether. I take vitamins. Have a good moan and a cry. Try to eat healthy but that involves more preparation. So spend time wondering whether I should eat healthily and use up energy preparing healthy food or buy pizza and feel rested but bloated and skint. Hubby intervenes and buys fish and chips and says fish oil is good. Good call hubby!

 

Self-care advice suggests yoga

 

Err no! I can’t do a keep fit class or go to anything else either. Nothing against them but I am rarely free from the pickles or I’m at work.

 

Then I had a revelation that helped me much more than any self-care advice ever has!

 

The Comfort Zone

 

I learnt about comfort zones, stretch zones and panic zones. The tasks in comfort zones feel safe, it’s easy and familiar. In the stretch zone it’s a challenge, you might feel a little panic, a few butterflies and some stress. And tasks in the panic zone you probably shouldn’t be doing because you feel extreme panic and stress just thinking of it.

 

As a passionate life coach I’d usually be talking about getting out of your comfort zone and developing yourself but not today.

 

Not when you are tired.

 

I realised that most of my day operated in the stretch zone. Even putting a load of washing in the machine was like the rat run trying to avoid being grabbed by small hands and moaned at.

 

I’m not sure about you but I can’t avoid my stretch zone, it’s good to have stretches and in theory when you’ve done it a few times it graduates to the comfort zone.

 

This is not true for the tasks that involve my little pickles, they are so unpredictable (and gorgeous) that they always add this unknown entity to life. I wouldn’t be without it but I have to admit I like to know what’s going on so I find it a stretch and I think it always will be.

 

It would be really easy to feel inadequate because I can’t handle the stretch of these simple parenting tasks. But that’s who I am.

 

My advice…I hope you don’t think its crap!

 

Nicola’s Self-care suggests: know your comfy place.

It might be that staying on the sofa all evening once the kids have gone to bed is your only comfort zone event of the day.

 

Or an hour to check your virtual world makes you feel safe.

 

Or eating a big piece of chocolate restores all the wrong in a day.

 

When I realised I needed to do these things instead of get my sorry butt to Pilates (a stretch zone for me – no pun intended). It was like I gave myself a huge permission, like a get out of PE letter from my mum!

 

Instead I looked at how I got comfort and where I felt safe.

 

If I’m not stressed and life is balanced then I’ll stretch myself some more because I’ve got a lot of things I want to achieve and sitting on the sofa isn’t going to get me very far.

 

But I really need to recognise those times and seasons and so do you.

Give yourself a get out of PE note and do what you need to do to recover from this season, because it is only a season.

All will be restored soon and you can carry on with your mission.

If you know your life needs some adjustment or you feel out of balance contact me as I’d love to offer you a free session to see if coaching is the right fit for you.

Email me at contact@nicolahughes.co.uk

And join me on www.facebook.com/nicolahughescoaching

Lots of warmth to you, Nicola x x

Also featured on www.lorifitzgerald.co.uk

My Deepest Fear Is…

My Deepest Fear Revealed

My deepest fear is..

Are you someone that does things on time or leaves them to the last minute?

When you got homework as a child did you do it on the way home or on the way to class the following week?

Will you do an all-nighter before a deadline or are you tucked up in bed feeling satisfied and accomplished?

I get it done. I am a doer. It was done last week.

I frequently say, “There are no flies on me.”

I’m sure if we read some psychology reports we would discover the reason behind those of us that get things done now and those of us that leave it to the last minute. I’m sure we are both as equally messed up.

I have spent the last few weeks glued to my lap top (my new lap top by the way for my new business!) Any blog, any ideas get written up and time spent on them. I’m getting things in order, I’m researching, I am on it.

So why oh why then am I leaving one particular aspect to the last minute? Why am I putting it off and doing everything else first.

We all procrastinate right? I hate hoovering but when I do get the hoover out I’m always interested in what I am procrastinating or dreading doing more than the hoovering.

This is a bit different and I guess there’s an emotional edge to this I need to uncover. But before I tell you about me, what about you?

What is it you are not doing?

Are people telling you, you are good at something in particular but you keep putting it off or making excuses?

What is it you really want to do but aren’t? Maybe a new hobby, learning to run, starting a business.

It’s probably time to think about why you are putting it off and what the route cause is.

Have you read my first Blog – Do It Afraid. Great, read it again.

It’s time to sort ourselves out.

Stop limiting ourselves and get on doing the very thing we could be absolutely brilliant at if only we’d give ourselves half a chance.

When I was in my twenty somethings I spent 3 years in the USA training to be a Mime Artist under the two most gifted artists I have ever met. Their performances radiated through my being like nothing I’ve ever seen or probably will ever see again.

It was powerful.

When I started this particular blog I didn’t know what the answer was, I genuinely hoped that as I wrote to you honestly I would uncover something.

And there it is.

They were powerful.

Can I be that powerful?

I am reminded of this amazing quote that you might have heard if you’ve watched the film Coach Carter.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson.

I’ll tell you now what I’m meant to be doing. I’m meant to be choreographing a mime that I can perform to a group of ladies in a workshop I am running. I can run workshops standing on my head, I do it as part of my day job. But for some reason this FEAR has infiltrated into the workshop and as it stands I have a few exercises and nothing else. At the moment the workshop would be ok.

It needs to be brilliant.

I need to be brilliant

And you need to be brilliant.

It is in us we are holding it hostage because the potential we have in us overwhelms us.

Some of you are pftting me right now because you think you have no power.

Of course you do. Why on earth would you have no power? Prove your lack of power!

There is a lightbulb inside you waiting to be turned on.

Your job is to find the switch and turn it on.

How are you going to do that?

Email me at contact@nicolahughes.co.uk and claim your free life coaching session

Then keep connected with me at www.facebook.com/nicolahughescoaching and I’ll keep sharing my journey.

Lots of love to you as you figure it out.

Nicola x x

PS. The next day I sat down and wrote the workshop and mime in about an hour. I even practiced the mime. Sometimes we just need to acknowledge our stuff, give it a courtesy nod and then shift it out of the way. If I did it so can you!

I’m Gonna Win The Lottery….Come A Little Closer, I’ll Tell You How

Win, Win, WinI’m gonna win the Lottery – Come a little closer and I’ll tell you how.

Do you dream of winning the lottery and what you will do with the money?

Once you’ve paid off the mortgage, gone on the biggest holiday ever and bought a ridiculous amount of expensive bags, you dream of being this secret philanthropist (Took me ages to work out how to spell that and don’t even ask me to say it!). Blessing your community and friends without them knowing.

Okay, maybe the last bit’s just me.

But we all dream of life with huge amounts of money.

I love asking this question of people as I love hearing the unusual things people want to do or will do.

This weekend I bought my last lottery ticket. I didn’t win. I totally expect to win and I’m devastated when I don’t. Needless to say I’ve entered about 10 times in my whole life because it’s too traumatic!

My handsome hubby tells me that I have more chance of being bitten by a shark and dying from it, than winning the lottery! And he wonders why I hate swimming in the sea!

This aside I have full intention of winning the lottery – My Lottery!

And you can win too. You can win your lottery.

If I won the lottery (sorry I’m at it again I can’t help it I’m obsessed) I’d walk into this rich life I never lifted a finger for. Once I realised I had a dream that could become a reality I wanted that and not the lottery win. I want to build something.

You can look at all you have achieved and feel proud of yourself and your kingdom. You can do it. You will win.

I fully intend to pay off our mortgage, have dream holidays and much more.

So, tonight with your partner, or dog or whoever will believe you. Write down your lottery winning list.

Hunky hubster and I did our dream list one night.  Amongst other things, I wanted a house full of Ercol furniture and he wanted a fast car!!

Keep looking at your list and keep believing that you can do it.

Let it inspire you to shape a life for yourself that you will be proud of.

Stick with me and you’ll work out how soon enough, if you haven’t already.

Join the community of like minded women at: www.facebook.com/nicolahughescoaching and tell us what is on your Lottery List because we believe you will get it.

And to claim your free life coaching session email me at contact@nicolahughes.co.uk

Love Nicola x x

If you think this will resonate with any of your lovely friends please pass it on and send them to my FB page.

 

Do It Afraid

Do It Afraid

Have you got a dream in your heart? Do you aspire to be more than you are or be doing more than you are? You see people doing exciting things and you’re green with envy. You wonder if you will ever be good enough, earn enough or be tough enough.

Me too!

I’ve always known there was more. More in me that was bursting to come out.

Unfortunately I have perfectionist tendencies so I don’t do things unless I can do it very well. So I’ve hesitated starting my business because it doesn’t look shiny and lovely like the way I dream it to be.

Then I came across ‘Do It Afraid’.

I was at a festival and one of the stall holders was selling a heart with Do it Afraid sewn on it.

It did something to me. Like grabbed my heart and gave it a twist. It was of those moments. It moved me. Moved me to action.

I walked away with tears falling out from behind my sunglasses. I wasn’t sure what it was at this point but I knew I had to do it and I was definitely afraid.

So, I’m doing it now. What you see now in July 2015 isn’t the fullness of my dreams.

You have to start somewhere.  So let’s start together. You might not know your ‘it’ in its entirety; even if you do it’s likely to change as you refine what you do.

But start.

You have awesome desires in your heart, you have a longing for more. To be really fulfilled, fully fulfilled you can’t ignore this. You have to start.

Keep following me and I’ll share my journey and unfold my grand plan. I’ll walk with you as you achieve your heart’s desire.

I hope my first blog has inspired you. What I really love is connecting with like minded women, if I could have a cuppa and a chat with everyone I would, especially if there was cake. So get in touch with me and tell me your IT. I’d love to hear from you.

If you need help finding you IT I’d love to coach you. Email me at contact@nicolahughes.co.uk to arrange your free coaching session

And then join the community of like minded women at: www.facebook.com/nicolahughescoaching

Love Nicola x

Ps. If fear is a biggy for you check out these great quotes http://theboldlife.com/2011/08/101-quotes-fear/